Jon has posted some videos on U-tube if you want to check progress - latest video is day 7.
Posts (I think) at:
http://www.youtube.com/watch?v=6b4loTkf1ME
http://www.youtube.com/watch?v=b38dpuRvdAs&feature=related
http://www.youtube.com/watch?v=tkljAqlXQI4&feature=related
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